What exercises are good for stability after shoulder dislocation?

Theraband: Theraband exercises which are progressively stronger large rubber bands are an excellent exercise to improve stability and strength about the shoulder after a dislocation.

Anterior Dislocation: Most dislocations occur when the humerus shifts anteriorly in relationship to the glenoid = anterior dislocation. I suggest a thrower's 10 program (http://www.Orthonc.Com/sites/default/files/forms/physical_therapy/sports_protocols/throwers_ten_exercise_program.Pdf) with bands/ light wt. Avoid tricep dips, & push-ups/ bench (w/ >90 elbow flexion) b/c these position the shoulder in a vulnerable way.

Rotator cuff strengt: Rotator cuff strengthening exercises, as well as general shoulder and shoulder blade muscle strengthening are indicated.