What to do about panic attacks before presentation?

This is not uncommon: U can try therapy to deal with the causes, and u could try Inderal (propranolol) 10 mg ( ask u physician what he thinks of that first). Or u can think that u audience r naked and they r who should feel panicky not you...! good luck.

Options: There a # of ways to address panic/ anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not.