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A member asked:
I am 19 years old, 5ft and 150lbs. how can i lose 30lbs in 1.5 months?
A doctor has provided 1 answer
Too much too fast: Although considering going on a diet is a reasonable idea most experts counsel that trying to lose more than 1 to 2 pounds per week will lead to very rapid weight regain. I would recommend speaking to a dietitian or other counselor about a good plan for decreasing calories and increasing physical activity that is tailored to your situation and ability. There are also some good online resources including ones from weight watchers.
Answered 10/6/2013
5.4k views
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