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A member asked:
What yoga poses should i avoid if i have been diagnosed as having degenerative disc disease?
A doctor has provided 1 answer
None unless they: Aggravate your symptoms. Exercise in terms of flexibility, core strengthening and cardiovascular routines will help to control your symptoms along with lifestyle considerations like: adequate sleep, weight control , not smoking and good dietary intake of calcium and vitamin d.
Answered 10/24/2017
5.6k views
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