A member asked:

I suspect that i got normal weight obesity, as i am thin but have a belly. i am now dieting and exercising, i lose my weight but not my belly?

A doctor has provided 1 answer

Avoid carbs or sugar: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answered 2/3/2015

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