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A member asked:
What is the most effective abdominal work-out?
6 doctors weighed in across 2 answers
Core exercises: The best way to incorporate core-strengthening is to incorporate it with other exercises. Most bicep, tricep, and shoulder exercises can be done on a medicine ball, thereby forcing you to keep your core stable. If you choose to isolate the abs, make sure your back is stable - don't rock with sit-ups for example. Hanging leg-lifts and even pull-ups/chin-ups are great ab work-outs.
Answered 1/19/2017
6.1k views
Weight loss: Less fat makes abs more prominent. I like squats and planks for abs.
Answered 3/22/2020
5.2k views
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