A member asked:

Which are the most effective ways for a 14 year old girl to build upper and abdominal strength?

A doctor has provided 1 answer

Strength training: The best way for an adolescent to increase strength is organized, monitored light strength training. Weight training should not be done at this age. Regular cardiac exercise should be continued.

Answered 7/18/2013

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What can a teenage girl do about extra skin around her abdomen?

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