Get Virtual Care
For Businesses
About Us
A member asked:
What are some good ways to reduce sleepiness in the morning and in the afternoon at work?
A doctor has provided 1 answer
Improve Sleep: Limit caffeine after 12 pm, no large meals 2hr before bed, calming bedtime routine and watch for signs of sleep apnea.Brief exercise in morning can increase metabolism for 6-8 hr (and energy), healthy breakfast, healthy lunch not high in simple sugars with exercise/light dinner early in evening. If worse see md to r/o sleep disturbance, diabetes, adrenal fatigue, hypothyroid disease, etc.
Answered 7/7/2013
5.5k views
Thank
Related Questions
A member asked:
I work as a sales excutive .In working time I could not work actively .And I feel sleepy even if I take good rest.I always feel like tired.?
A doctor has provided 1 answer
A member asked:
I easily get tired and stressed up at work everyday and feeling sleepy even after getting a good night rest What do I do?
3 doctors weighed in across 2 answers
A member asked:
Why i cant sleep at night and i feel sleepy at morning and afternoon and im getting tired and headache,?
A doctor has provided 1 answer
A member asked:
I'm always sleepy. And if i wanted to sleep for an hour during afternoon, i keep sleeping until morning. I can't wake up! do I lack vitamins or iron?
A doctor has provided 1 answer
People also searched for:
So i woke up this morning for work didnt want to wake up i was sleeping so good. Today i iust keep yawning and i feel sleepy. Is my brain need oxygen or could i just be tired or skmething worse? Just seen fam doc said lungs and heart sounded good
Good morning, I think I have food poisoning. Started with nausea yesterday afternoon, then diarrhea and vomiting. Diarrhea continued throughout the night. I stay nauseous and sleepy. What medicine should I take and fluids? Thank you. Annelise
It's been 2 years I'm on concerta. It has been ineffective for a while. It only works for 2 hours in morning. Then I get sleepy and I nap and sluggish?
My daughter is 11 and if she doesnt eat in the morning has low blood sugar levels in the 50's. When she eats it usually goes up to 110. She has fainted a few times if she skips breakfast and becomes very sleepy and goes to sleep. She has had blood work
Taking zopiclone 7.5 mg to sleep, can I then take .5mg ativan (lorazepam) in the morning before going to work ( to prevent anxiety at work) , question is will I be too sleepy? ( i am a petite woman, also not taking these meds regularly, just having diffic
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
