Non-Fish Oil Sources: There are other oils besides fish oil that are a good source for these essential fatty acids. Flaxseed oil, the best non-fish source of dha and epa, supplies 7.3 g of ala per tablespoon. Canola oil contains 1.3 g per tablespoon, while mustard oil contains 0.8 g of ala per tablespoon. Vegan sources are also available - walnuts, chia seeds, pumpkin seeds.
Answered 12/9/2013
5.6k views
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question