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A member asked:

Is there exercises that can relieve back soreness after medicine ball workouts?

A doctor has provided 1 answer

Stretching & light : Stretching and light cardiovascular exercises before and after your workout should help to alleviate the soreness that sounds muscular based on what provokes it. You may want to consider other types of core workouts if this continues.

Dr Ali and 2 doctors agreed

Answered 10/3/2016

5.6k views

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