How can i remedy extremely painful menstrual cycles?

Medically or surgica: Taking a birth control pill is one simple way to make menses less painful and lighter - they usually do a good job at this, various pain meds (including Ponstel often help), for some women a Mirena (levonorgestrel) iud will help make the lighter, sometimes less painful, and depending on the cause sometimes surgical options can help. For adenomyosis a hysterectomy can sometimes be the best definitive treatment.

Natural options: Try: omega- 3 fatty acids or magnesium (supplementation or through die)t with your doctor’s approval. Non –steroidal anti-inflammatory medications can help with pain l. If you desire non-med approaches you can discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also disipate pain. Avoid caffeine, alcohol, extra salt.