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A member asked:
Is a daily, 45 minute session of tae bo effective for losing weight?
A doctor has provided 1 answer
Helps -but not enuf: Any physical activity will help your health; however, 15 minutes of tae bo alone is unlikely to result in significant weight loss. Weight loss is typically achieved by decreasing calorie intake. Health is promoted by increasing physical activity. A combination of both is the best long term plan. 15 minutes is a good starting place but overall 30 minutes recommended for adult physical activity.
Answered 5/7/2016
5.5k views
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