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A member asked:
I have problem of lordosis. please suggest me exercises for that.?
A doctor has provided 1 answer
Usually one doesn't: Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Exercises in general are good involing cardio routines and flexibility but core ones like yoga and pilates are great in addition.
Answered 12/9/2013
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