Any doctor familier with valerin ?

For sleeplessness: It is a herbal product with modest effects for insomnia. Not classified under drugs , but as dietary supplement because of plant extraxt source. 1-2 tbas of alluna ( valerian and hops) 1hr before bed time helps with insomnia. To avoid taking with other central nervous system depressant meds. It helps by preventing breakdown of a neurochmical called gaba- gamma ammino benzoic acid , helping to slee.