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A member asked:
How can i sleep better tonight?
A doctor has provided 1 answer
Sleep hygiene: Most people sabotage their sleep with their routine. No tv in the bedroom, make sure the room is quiet and dark, and do a slightly longer, quiet, and low light bed time routine. Limit caffeine during the day, and none in the mid to late afternoon. If you snore a lot, or are a real restless sleeper, you may need to consult with your doctor regarding obstructive sleep apnea.
Answered 9/14/2019
5.6k views
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