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A member asked:
What types of exercises can build stronger chest muscles?
4 doctors weighed in across 2 answers
Chest exercises: To build a stronger chest the pectoralis major muscle needs to be strengthened; these would include bench presses in the neutral position, in the incline and deecline positions, dips, dumb bell flyes, and push ups.
Answered 9/11/2014
5.6k views
Chest: Exercises to build your chest (per workoutbox.Com): barbell bench press; barbell bench press, declined; dumbbell flyes; dumbbell flyes, inclined bench; chest dips; cable crossover; floor flyes, dumbbell; floor flyes, dumbbell with feet up; plyometric pushups, lateral; push up;.
Answered 3/18/2016
4.8k views
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