A member asked:

My chest is very skinny and flat. what should i do to build my chest muscles very quickly. what suppliments will work and what exercise? pls help

6 doctors weighed in across 2 answers
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Push-ups: Good chest workout would include push-ups, flys, incline press and even light bench press. Push-ups are great to build chest muscles and u can do them anywhere !

Answered 4/30/2016

4.8k views

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no supplements: Just hard work: matwork - pushups, free weights (butterflies/military press/bench press).

Answered 10/23/2013

4.8k views

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