What can stop snoring?

Many options.: Snoring can be a sign of sleep apnea. May want to have a sleep study performed. Your family md can order a sleep study and one can be performed at a sleep center. Consult and ENT and an oral surgeon afterwards for surgical options, CPAP and an oral appliance.

CPAP alternatives: I agree that a sleep study is in order. Often, if there is no diagnosis of sleep apnea, an oral mouthpiece may suffice in helping the snoring problem diminish or go away. Your md/do should be consulted first.

Lose weight: Losing weight, sleeping on your side, and treating nasal allergies all may help. If snoring continues you may need a sleep study, especially if you wake up exhausted every day or feel sleepy in the afternoon.