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A member asked:
What are some ways to keep your knees at 100% function?
4 doctors weighed in across 2 answers
100%: Is a tall order. Consistent exercise, strengthening of all the muscles around the knee and the butt. I prefer less impact sports on knees like cycling.
Answered 9/28/2016
5.4k views
Many ways: Generally, stretching/flexibility and strengthening (including quads and hamstrings), keep mobile, exercise without overdoing it. Some exercises to consider: http://orthoinfo.Aaos.Org/pdfs/rehab_knee_6.Pdf (but depends on if you have pain/knee problems, in which case should be examined by a dr first).
Answered 7/10/2015
4.3k views
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