A member asked:

What are the best ways to protect your knees from injury?

A doctor has provided 1 answer
Dr. Thomas Kennedy answered

Specializes in Orthopedic Surgery

Preparation: The most important thing an athlete can do to reduce the risk of injury is to train appropriately for the specific sport. It is important to train the appropriate muscle groups, learn the proper techniques and condition adequately to avoid fatigue during competition.

Answered 5/27/2016

5.8k views

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