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A member asked:
I want a vitamin for energy.to keep alert all day.?
A doctor has provided 1 answer
The best one is: Sleep! so get enough quality rest. If that is lacking/hard to do you can use a b vitamins (plenty of products over the counter like 5hour energy) or coffee. Exercise will also boost your energy level so moderate exercise (brisk walking) 2-3 times per week has many benefits besides energy.
Answered 12/31/2016
5.6k views
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If you don't have medical and you are a male and you want to take vitamin to keep healthy and keep energy what vitamin should he take?
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