A member asked:

35yr old and i have no energy to get through the day. i have a slow metabolism, i gain weight fast... what kind of vitamins could help?

A doctor has provided 1 answer
Dr. Jalal Zuberi answered

Specializes in Pediatrics

Vit. E for Exercise.: While lack of energy can be due to physical or mental exhaustion, it can signal depression for which you should seek help from a professional , sooner rather than later. In the meantime maintains healthier diet and regular exercise, preferably in a gymnasium with paid membership at least 4-5 times weekly would do wonders for you.

Answered 3/22/2015

3.1k views

Thank

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What kind of vitamins or foods can help increase my energy levels?

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