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A member asked:
I'm 32 i am currenty very low in vitamin d. i am on 10, 000 iu of vit d3 since yesterday. i have got some magnesium too what is the daily intake of ma?
A doctor has provided 1 answer
No need for mag: The guide for magnesium dose depends on the blood level. No need for mag unless your blood level is low. You can have your doc check levels. If you take no meds, chances are you have normal levels. If you take water pills, there is a chance to have low mag level.
Answered 6/21/2014
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