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A member asked:
I was told i have an lcl strain and a tight it band. i was going to physical theropy but i am in leave until my next base. should i get a hinge brace to help me run?
2 doctors weighed in across 2 answers
Yes: With an lcl strain you need to take the stress off the ligament. A hinged knee brace can help. Also nsaids & ice after activity. Stretching the it band is critical if it is tight and hurts, decreasing your running while it's inflamed is important.
Answered 7/13/2015
5.6k views
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No: Get a foam roller and a home program from your therapist.
Answered 12/16/2012
5.4k views
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