A member asked:

After i take of the brace my leg is stiff and i have pain in my left knee and back. it has been 4 weeks since lcl tear, can i do spin classes and yoga?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Probably: Cycling and yoga are probably not going to make it worse i'd wait until totally better for sports or activities with cutting or contact.

Answered 9/3/2016

5.6k views

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Can yoga meditation like sitting cause knee stiffness?

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