What do you recomend for weight loss?

Good diet, exercise: Weight loss is simple but not easy. It requires you to take in less calories than you use. Initial recommendations are to eat a healthy diet (mostly fruits, vegetables, and protein) and regular exercise 30 minutes daily. Goal should be no more than 1-2 pounds per week. Most people do not need medicines but if my advice doesn't work for you, see your doctor.

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep per night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.