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A 35-year-old male asked:

At what intervals should one eat?

1 doctor answer2 doctors weighed in
Dr. Keegan Duchicela
Family Medicine 14 years experience
Start w/ breakfast: Always have a balanced breakfast in the morning; it's a key component of healthy living. Have a mid morning snack (healthy protein, veggies or fruit) 2-3 hours later. Reasonably portioned lunch. Another mid afternoon snack and then appropriately portioned dinner. Avoid eating past 8pm. Good luck!

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Last updated Dec 9, 2013

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