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A member asked:
What should you do if you eat too much at one meal?
2 doctors weighed in across 2 answers
Uncomfortable: I am assuming you were eating healthy and uncontaminated food. There is no harm . :you will feel full, perhaps bloated and sleepy. It is possible to take in some much that you will get nauseated and get rid of some of it, but that would be and impressive intake. I hope the food tasted good.
Answered 7/21/2013
5k views
Nothing.: There’s nothing you can actively do after a meal if you’ve eaten too much. Just learn from the discomfort and try to remember not to make a habit out of it.
Answered 10/29/2017
496 views
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