A member asked:

How can i lose my weight?

A doctor has provided 1 answer
Dr. Ish Rawal answered

Diet n exercise: Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake.

Answered 11/8/2016

5.6k views

Thank

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