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A member asked:
Doctor, what daily routine should i follow to lead a healthy life?
6 doctors weighed in across 2 answers
Exercise!: 20-40 minutes of daily cardiovascular exercise provides tremendous heart, muscle, mental health and fat reduction benefits. Eating healthy is also important, striving for a low saturated fat, high fiber diet that is low in processed foods. Consult with your doctor before embarking on an exercise program, however.
Answered 5/30/2015
5.6k views
Lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 5/30/2015
2.8k views
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