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A member asked:
Need help badly with anxieties?
2 doctors weighed in across 2 answers
See Dr: Hope dr has time to recommend non pharmacologic answers such as exercise, diet&relaxation techniques in addition to ssri meds first.It is so easy for us to rx drugs like valium, xanax, (alprazolam) Ativan or the like which have some degree of risk.
Answered 6/24/2014
5.6k views
Medical eval first: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 8/21/2019
146 views
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