A member asked:

Are there other way do deal with depression with out pills!?

9 doctors weighed in across 3 answers

Yes: Psychotherapy is effective as is electroconvulsive therapy and light therapy. Each has its own advantages and disadvantages.

Answered 9/7/2012

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Therapy and DIY: Often mild/moderate depression will run its course and you get better without treatment. It symptoms are bothersome to you or those you live with, consider some therapy. Also, eating a healthy, balanced diet, moderate aerobic exercise, get-involved in community activities, gather with friends will help. St. John's wort supplement may help as well--most prescribed in germany. Consult doc. Good luck.

Answered 5/8/2016

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Dr. Pamela Pappas answered

Specializes in Psychiatry

Depression: I agree with my colleagues talking about psychotherapy, exercise, etc. St. John's wort is a "pill, " but is a botanical rather than a pharmaceutical one. Sam-e is another option -- is a nutraceutical more expensive than st. John's wort, but can also be helpful in mild-moderate depression. Rhodiola rosea too. Classical homeopathy with an experienced homeopath taking individual case & prescribing.

Answered 5/8/2016

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