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A member asked:
My question how do i quit smoking......with a lot of stress
6 doctors weighed in across 2 answers
Seperate the problem: Stress management skills are acquirable, to get a handle on your stress... Then you can get behavioral and medical support to stop the addiction to nicotine. You can do it.. Success is is easier now then anytime in the past 50 years. Take care of yourself, .
Answered 8/17/2019
5.6k views
Manage stress: Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quit line, smoke-free TXT or joining a support group. Medications can also be used.
Answered 8/24/2019
147 views
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