A member asked:

In what way can you relief stress .too quit smoking .?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Auricular Acupunctur: Is great for smoking cessation. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or deep breathing exercises.

Answered 1/19/2014

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