Ran since i was 3, now 32. a year and half ago experienced something similar to drop foot. my left leg stays up in air longer and rotates ?

See Podiatrist : For examination and testing if needed. This is a good place to start. You may end up being referred to another specialist depending on the findings.

Visit an : Orthopedist or neurologist. Emg/ncv testing can be done to see if there is any nerve or muscle damage. Similiarly, the orthopedist can check range of motion, muscle power and if need be order a diagnostic test i.E x-ray, MRI to ct scan to check various joint range of motion.