For people without health insurance. what is your best home remedy for planters fascitis?

Stretches: Stretch your feet. Also, when you are sitting at home, take a tennis ball and roll it around under your foot.

OTC Inserts: Along with stretching exercises, head to a pharmacy/walmart/target and get yourself a pair of otc inserts. Look for a pair that will support your arch. Look on packaging for the word helps plantar fasciitis. If this helps, but doesn't completely get rid of the pain, call around and tell them podiatrist you do not have insurance and you would like a pair of custom inserts.

Ice: Stretch the achilles & take an anti-inflammatory.

Support, stretch, PT: More supportive shoes with over the counter arch support, stetching exercises, heat/ice/massage.