A member asked:

I strained my back muscle right below the shoulder blade what should i do to help with the pain?

A doctor has provided 1 answer
Dr. Sarkis Banipalsin answered

Specializes in Family Medicine

Ice, stretch, meds: Put some ice, do stretches to help with stiffness, take anti inflammatory pills if no contraindications and see your doctor.

Answered 7/30/2020

5.6k views

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