TAPER OFF: Depends on the amount of caffeine. Brewed coffee has the highest caffeine content. So the best is to decrease by 1/2 a cup a week if you drink several cups a day. This method. Applies to any caffeinated beverage. The withdrawal can be headache, feeling achy and irritability and tired. Then begin a good sleep wake regimen and exercise for the energy replacement. And yes too much caffeine is bad!
Answered 10/4/2013
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