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A 37-year-old member asked:

How does one let out emotional stress?

2 doctor answers7 doctors weighed in
Dr. Michael Sparacino
Family Medicine 38 years experience
Proper thinking: Improper thinking like worrying or angry thinking will lead to stress. Mindfull thinking like medication is the cure for stress.
Dr. Pamela Pappas
Psychiatry 43 years experience
Did you maybe mean "meditation" rather than "medication"?
Sep 5, 2012
Dr. Barbara Lavi
Clinical Psychology 36 years experience
The best way is : To speak with someone about what is causing the emotional stress. Psychotherapy is based on helping people identify and process emotional stressors.

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Last updated May 30, 2016

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