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A 37-year-old member asked:

how does one let out emotional stress?

2 doctor answers7 doctors weighed in
Dr. Michael Sparacino
Family Medicine 37 years experience
Proper thinking: Improper thinking like worrying or angry thinking will lead to stress. Mindfull thinking like medication is the cure for stress.
Dr. Pamela Pappas
Psychiatry 42 years experience
Did you maybe mean "meditation" rather than "medication"?
Sep 5, 2012
Dr. Barbara Lavi
Clinical Psychology 35 years experience
The best way is : To speak with someone about what is causing the emotional stress. Psychotherapy is based on helping people identify and process emotional stressors.

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A 35-year-old member asked:

How can I cope with the stress of being a new parent?

2 doctor answers3 doctors weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
A member asked:

When can my baby comprehend different emotions?

3 doctor answers5 doctors weighed in
Dr. Kevin Windisch
Pediatrics 25 years experience
Before birth: Your baby can pick up on your emotional status even before he is born.
A 38-year-old member asked:

As a woman in my 30s, how can I avoid stress?

2 doctor answers3 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine 43 years experience
Manage it: Everyone has to deal with stressful situations. But it's not only the stress that makes us feel achy, tense, and irritable. It's also how we react to the stress. It's possible to retrain your brain to respond to stress so it doesn't cause you distress -- at least some of the time. The american psychological association pages on stress are a good place to start: www.Apa.Org/helpcenter/stress.Aspx.
A 36-year-old member asked:

How can I keep from stressing about my unborn baby's being normal and myhealth?

1 doctor answer3 doctors weighed in
Dr. Mandakini Patel
Pediatrics 41 years experience
Prenatal stress: You should talk to ur OB & if he/she tells you everything is okay you should not stress yourself. The baby feels your stress as well so it would be better to let your doctor worry &stress for your & your baby's health if needed. You should enjoy your pregnancy&be happy. If your doctor told you some thing is wrong, there may be other things you could do besides stressing. Use ur energy positively.
Medford, OR
A 33-year-old female asked:

Im a very stressed out person, n need to know how to cope with it? I get physically ill when its high.

1 doctor answer1 doctor weighed in
Dr. Vance Harris
Family Medicine 37 years experience
Therapy and medicati: You have several options. Cognitive therapy from a good therapist can be very effective in helping with stress and anxiety. There are also very good medications that can give you help. Many times we use a combination of these two therapies. See your doctor and get a recommendation on a good cognitive therapist. Check with your doctor about using some medication that may be helpful.

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Last updated May 30, 2016

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