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A member asked:
What is considered "mild exercise"?
4 doctors weighed in across 2 answers
Varies by person: Generally, mild exercise would be considered exercise that increases your heart rate to about 50% of your maximum heart rate.
Answered 9/10/2012
5.6k views
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Often referred to as: Low intensity exercise, this is the type of exercise like a gentle walk(
Answered 5/28/2015
2.8k views
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