What can be done for muscle cramps?

Stretch, hydrate: Muscle cramps causes are not always well understood. A regular stretching routine of the muscles that cramp can help. Make sure you are hydrated well, drinking at least 64 oz. Of water daily. You need to add in electrolyte-containing beverages if a heavy sweater, particularly during exercise. Quinine has been shown to help some and is most easily found in tonic water. Try 1-2 glasses/day.