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A member asked:
Is there an over-the-counter sleeping pill that calms nerves and aids sleep?
A doctor has provided 1 answer
Yes----but!: That is not the way to go. The commonest cause of anxiety and sleep problems is undoubtedly diet, particularly sugar, pop, ice cream etc. Add a good well rounded multivitamin.
Answered 9/3/2012
5.6k views
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