A member asked:

Are there natural ways to reduce cholesterol ?

6 doctors weighed in across 2 answers

Diet and exercise: Careful diet modification to reduce fried and fatty foods, and increase fruits , vegetables, and whole grains can help. Increasing exercise will also help with some of the fats in the blood. Unfortunately, high cholesterol is ofen inherited and requires medication.

Answered 10/29/2014

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Yes: I'd ignore the health food store on this one. You may or may not respond by reducing the saturated fat in your diet (famously greaseburgers, also "cholesterol free tropical oils" -- they're a scam), and it is highly probable that if you adopt a fitness lifestyle, your cholesterols good and bad will self-adjust.

Answered 8/29/2012

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