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A member asked:
What are the first steps after realizing you are experiencing suicidal ideation?
A doctor has provided 1 answer
First you have to: Realize that you are thinking negatively and thinking about death. Second you should seek help from a counselor. Find help to cope with the stress in your life. Then find better solutions to the problems. Find alternatives to what frustrates you.
Answered 10/3/2016
5.7k views
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