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A member asked:
What are the benefits of stretching?
A doctor has provided 1 answer
Stretching: It helps reset certain signaling in the muscle so there are reduced complications when you work out. It is also useful in raising endorphans and helping fibromylagia.
Answered 5/23/2018
5.6k views
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Related Questions
A member asked:
Diagnosed with slipped disk: both low back & sidehip pain. Even paralyzed once for a month. Told not to bother with MRI unless want surgery. If I dont stretch or exert too much, I experience new pain: Sneezing hurts base of spine. Would MRI benefit?
2 doctors weighed in across 2 answers
A member asked:
I was stretching and my neck popped. What does that mean?
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