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A member asked:
I ate healthy all day, but for dinner i ate a mckids meal. how do i stop feeling sick about this?
A doctor has provided 1 answer
Guilty: From eating the fast food is a normal response if you are trying to make a real lifestyle change. I often allow my patients on the weight management program to cheat on one meal a week to keep them from getting too frustrated. Something like that can keep them on the overall plan and continue their progress to their goal weight. Keep trying!
Answered 5/6/2013
5.5k views
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