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A member asked:
Can i do to firm my rear, make it more pert and brazilian?
A doctor has provided 1 answer
Firm your rear: The squat the squat is the single best exercise for strengthening, toning and shaping the thighs and butt. Not only does it tighten and tone your rear but its the #1 overall exercise for building lean quality muscle!
Answered 10/3/2016
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