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A member asked:
Is soy milk healthy for someone trying to lose weight?
2 doctors weighed in across 2 answers
Not particularly: Like everything else, it is O.K. In small amounts and bad with taking it in large amounts as a "health drink". If you want to lose weight stop all forms of sugar.
Answered 8/30/2012
5.6k views
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Yes: Soy milk has less fat and is a good choice. Like anything else don't go to excess.
Answered 10/3/2016
5.6k views
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Related Questions
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I have substituted diary milk for soya milk for about 3 months now. Are they any sideeffects associated with soy, goal being weight loss and nutrition?
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Is soy milk healthy if consumed in large quantities?
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A member asked:
Im 26 years old female I have under weight proplem can I have a 2 cups of soy milk everyday to gain weight without dangeres?
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