A 44-year-old member asked:

how frequently should one strength train?

1 doctor answer • 1 doctor weighed in

Dr. Christiaan Maurer answered

Internal Medicine 23 years experience

Depends: Work out when soreness resolves work out again.

5642 viewsAnswered >2 years ago

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Related questions

A 19-year-old female asked:

Can i maintain my weight if I do strength training with one weight instead of increasing it?

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A 49-year-old member asked:

Could you tell me what's the best source of protein for one who's trying to build strength?

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A 73-year-old male asked:

Is it safe to take one regular strength Ex-Lax pill 1 every 10 days?

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A 38-year-old member asked:

Can you tell me if i plan to do three non-consecutive days of strength training per week (in addition to cardio) what is the best way to strength train?

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A 31-year-old female asked:

What is the max dose of Reactine extra strength you can take daily? One isnt enough

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Last updated Oct 3, 2016

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