Get Virtual Care
For Businesses
About Us
A member asked:
How to lose weight when you are 42?
2 doctors weighed in across 2 answers
Walk & water daily.: Walk every day, 15-30 minutes. Don't ever eat fried food or processed sugars. Make sure you drink 3 quarts of water daily, and duplicate any beverage that is not water, juice or milk. You will see your body change, as muscles build and fat is burned away.
Answered 6/14/2018
5.7k views
Exercise and intake: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 8/23/2019
147 views
Related Questions
A member asked:
I would like to lose a lot of weight.. This is my only option?
A doctor has provided 1 answer
A member asked:
I am 65 eating correctly and exercising but not losing any weight?
A doctor has provided 1 answer
People also searched for:
I'm bicycling to try and lose weight. How much do I need to ride 3 days a week to lose 1-2 lbs a week. Also, i'm 42 yrs old.
Hi, I'm 42 Can you tell me how beneficial walking is when trying to lose weight? I walk approximately 12 miles a week. How soon can I expect results?
How to lose maximum weight in two weeks??
What's the best ways to lose your weight.?
How do I lose pregnatcy weight permanently?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
